Sleeping better on a night train: 12 practical tips

Choose the right berth

Carriages ride most smoothly in the middle; above the bogies you hear the most wheel noise. Ask for a berth mid-carriage when booking.

The lower berth is easier to get in and out of but people pass by. The upper is quieter and more private, though warmer and awkward for night-time toilet trips.

Pack the right things

Earplugs and an eye mask make the biggest difference, plus a thin extra layer, a water bottle and a small towel.

Couchette bedding is provided but thin. A scarf or light fleece as an extra blanket or pillow works well.

Temperature and air

Heating is often adjustable per compartment but reacts slowly. Set it at departure rather than in the middle of the night.

Dress in layers: it is often too warm early on and cools noticeably towards morning.

Rhythm and border checks

Go to sleep at your usual bedtime; the first hours are noisiest as the train still calls at stations.

At borders a conductor or officer may ask for your passport. Keep documents within reach.

Frequently asked questions